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September 05: Metta - Not Just Another Parami
39:34

September 05: Metta - Not Just Another Parami

Metta serves as the backbone in the cultivation of the other Paramis.
September 06: Metta - The Buddha’s Words on Loving-Kindness
39:22

September 06: Metta - The Buddha’s Words on Loving-Kindness

Understanding the Buddha’s teachings on Metta and what they mean to us today.
September 11: Metta…Relaxation as a Doorway to Metta
38:38

September 11: Metta…Relaxation as a Doorway to Metta

The intention to care for ourselves as we practice letting go and letting be. Relaxation as reflected in a short teaching ‘the heart mind, so tied up in knots, when relaxed will free itself, have no doubt.’
September 13: Attending and Befriending
40:00

September 13: Attending and Befriending

In the practice of befriending we can feel a sense of spaciousness and ease. This allows the heart to open . We can not have a spacious mind when the heart is contracted.
September 18: Working with Anger and Aversion
39:06

September 18: Working with Anger and Aversion

The power of Metta as the antidote to the “ordinary” fires of greed, hatred and delusion.
September 20: Come Friends Contemplate the Body IN the Body
39:35

September 20: Come Friends Contemplate the Body IN the Body

Buddha put mindfulness of the body first!
September 25: Metta as Foundational to the Inner Holding Environment
40:00

September 25: Metta as Foundational to the Inner Holding Environment

Inviting the infused, felt sense of lovingkindness internally.
September 27: Widening the Circle of Kindness
38:53

September 27: Widening the Circle of Kindness

Metta doesn’t always naturally arise. We have to coax it, nurture it, kindle it, bring it forward even when, especially when, it is difficult to feel.

SEPTEMBER 2023

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