Daily Reflection Sit

Shining the light of friendly attention on yourself and inviting friendliness into the atmosphere of your practice.

What helps us remember to be kind and caring?

A commonly misunderstood concept & practice

For kindness to take root we must see for ourselves how each of us have our own personal sorrows, and that the experience of sorrow is what connects us to each other.

The Great Good Fortune of what we are born into. Luck and Privilege.