top of page

Daily Reflection Sit

Join us daily at 10:30 AM (Eastern)

The Holding Environment: The Breath

April 21, 2020: Befriending the Breath

39:37

April 21, 2020: Befriending the Breath

Get to know the breath. Check in. How does it FEEL right now?

April 23, 2020: Blow Life Into Your Wind Instrument

39:16

April 23, 2020: Blow Life Into Your Wind Instrument

This is a wind instrument we have here. Blow life into it! Who else is going to? Play with modulating the breath to bring body-heartmind into ease and harmony.

May 13, 2020: Let the Breath Help You

39:01

May 13, 2020: Let the Breath Help You

How does the breath want to breathe to re-establish calm stability?

September 14, 2020 :: Enlivening the Breath

38:40

September 14, 2020 :: Enlivening the Breath

Bringing heartfelt attention to the breath

September 15, 2020 :: The Yin and Yang Orientations to the Breath

38:09

September 15, 2020 :: The Yin and Yang Orientations to the Breath

Finding balance between receptivity and agency.

September 17, 2020 :: The Holding Environment: Getting up close to the Breath

37:54

September 17, 2020 :: The Holding Environment: Getting up close to the Breath

The breath is Neutral object that we can rest attention on and regulate the system with.

December 01, 2020: Softening up the Breath

39:05

December 01, 2020: Softening up the Breath

Play, change it up, create it to be comfortable.

The Holding Environment

Daily Sit Archive

Visit our archive pages for more videos

bottom of page