Daily Reflection Sit

Bringing heartfelt attention to the breath

Engage in delightful activities.

NOTICE the ordinary blessings--the health of body, heart and mind, the basic requisites for living; notice your own efforts to stay safe and keep others safe; NOTICE other's efforts to support our wellbeing. RECEIVE these blessings.

Another way to cultivate the internal holding environment; a personal example.

The heart regulates our interest in our world. Mindfulness meditation trains us in holding interest.

First see where we contract and not further reinforce it.

Using memory image to invoke gratitude in meditation.

The heart senses and communicates symbolically. What stokes the heart’s warmth, care, and kindness?

Bringing forth images of wonder from past experience

Ahimsa, non-harm is the ground of friendliness

Feel into each of these two aspects of the holding environment. What needs holding? How can we hold what needs holding?

Bringing childlike energy; ‘noodling around’.

Friendliness, Compassion, Joy, Equanimity

Consider a chant to uplift the heart.

Inviting the child within through visualization.